#9: Dominic King – Tennis from an S&C Coach’s Point of View
Dissecting High Performance In Tennis
00:00
Strength Training for Younger Populations
strength training would just have benefits for all different kind of motor patterns and and activities. It is you can add minimal load with sat like a very light dumber, or medicine ball, or light cables, or like resistance tubing. If i did an limpic lift, i could did a snatch with er with a broom handle. That training, no its not going to unduly load them, but it's strength training.
Transcript
Play full episode
