3min chapter

Ben Greenfield Life cover image

Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

Ben Greenfield Life

CHAPTER

What Is the Cocoro?

Cocoro has been described as the toughest physical, mental and motional training in the world. It's one we out of nine months of training where you train non stop around the clock for six days a week. The journey to cocora is transformational: learning how to think, learning the big four skills which i hope we talk about on this podcast.

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