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#560 - Max Lugavere - How To Optimise Human Nutrition
Modern Wisdom
Is Gout a Non Issue?
The fruit and meat diet is something that I'm hearing more about at the moment, which is basically just a middle finger to vegetables and carbs. People who eat between one and two cups of dark leafy greens every day have brains that perform up to 11 years younger. They're not going to find a better source of folate than dark leafy Greens. You also get really important phytochemicals like lutein and zeaxanthin indark leafy greens.
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