This chapter provides guidance on dealing with the emotional aftermath of long-term relationships, stressing the need for grief and reflection. It also tackles the relevance of BetterHelp in mental health support while sharing personal insights on the benefits of meditation.
It’s bonus episode time! Today, I’m doing a Q&A with questions you’ve all submitted. We dive into how I’ve changed my mind, bad habits, regrets, dead dreams, advice to young people, meditation, and a whole lot more.
Submit your questions for future podcasts in the comments or email them to podcast@markmanson.net.
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