Sounds True: Insights at the Edge cover image

Getting Off the Crazy Train: Living a Soul-Directed Life

Sounds True: Insights at the Edge

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How to Be Kind to Yourself

Tamar Jacoby says we all have a very strong inner critic. We internalize our parents and grandparents, she writes. The first step in transforming any relationship is meeting the person inside of us. She suggests talking to yourself as sweethearts or putting your hands on your heart. You're only one place that can counteract that with loving presence - TamarJacoby.

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