WHY YOUR ZONE 2 TRAINING ISN’T WORKING — AND HOW TO FIX IT | Ask a Cycling Coach Podcast 531
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Understanding Performance Perspectives in Cycling Training
This chapter explores the experiences of amateur cyclists tracking their performance in watts per kilogram. It highlights how their vocalization of training struggles can create a distorted view of athletic standards and emphasizes the importance of using training data for accurate self-assessment and progress evaluation.
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