How Can Writing Help You Heal?

I feel that the act of writing down our feelings and goals can significantly improve your mental state. Most therapists use writing to help clients heal. My prayer is always that every person that reads my book that they can see themselves somewhere in the story or in the book because it's transformational for them. It's not just about me telling my story, but how can my story make you a better person? It's like a connection. Yes.