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1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get the Most Out of Your Gym Programs
Exercise should be molded to fit your lifestyle, that's how you get all the value out of it. Arturo from Indiana has been feeling pains and joint issues after running for 12 weeks. Map symmetry would be a perfect program for him; he could try map strong or even split up his body into different areas.
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Listen to the best highlights from the podcasts you love and dive into the full episode