21min chapter

Flow Radio cover image

The Flow Approach to Longevity

Flow Radio

CHAPTER

Embracing Aging: Skills in Gnar Country

This chapter examines the metaphor of 'Gnar Country' to redefine the perception of aging, illustrating how skills and cognitive abilities can be nurtured and improved even later in life. By exploring personal experiences in park skiing, it highlights the cognitive benefits that often arise in one's 50s and the importance of a positive mindset for peak performance. It emphasizes play, creativity, and a structured approach to learning as vital components for maintaining both physical and mental agility as we age.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode