Finding Balance: The Power of Rest and Recovery

This chapter emphasizes the crucial role of rest and self-care in managing stress and overall health using the narrative of Wes, a single father balancing responsibilities. It introduces practical techniques like the MOST acronym to encourage achievable lifestyle changes, fostering self-efficacy and personal motivation. Additionally, it discusses the impact of technology on well-being, advocating for mindful practices to reduce overstimulation and improve daily routines.