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Why Walking Beats Running for Your Health, With Mark Sisson
Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching
Revolutionizing Footwear for Better Health in Later Life
This chapter discusses the significance of appropriate footwear, particularly toe spacers, for individuals over 50. It reflects on the evolution of running shoes, injuries caused by poor footwear, and promotes a return to natural foot positioning for improved health and wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode