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How To Reverse Or Reduce Your Risk Of Alzheimer’s And Dementia

The Dr. Hyman Show

CHAPTER

Nourishing the Mind: Dietary Strategies Against Alzheimer's

This chapter highlights the crucial role of dietary choices in preventing Alzheimer's and dementia, particularly advocating for the Mediterranean diet. It discusses the integration of nutrition, exercise, and personalized medicine in reducing risk factors, while also emphasizing that healthy lifestyle choices could prevent a significant percentage of Alzheimer's cases. Additionally, the chapter challenges traditional medical practices by calling for a more holistic, evidence-based approach to brain health and treatment.

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