Mental fitness is just like physical fitness. Every day you're going to do something. You don't want to go days without it. Same thing with your mind. If we have that speed constantly going and we're not taking time to have awareness then any kind of time that the awareness creeps in, it feels like yet another task That's not an important task. We procrastinate on those. So I think we just we just owe it to ourselves because the other thing is you feel better. Because your mind's clouded by mental pollution. This episode is sponsored by Custom Inc. At custominc.com, you can create personalized gear including water bottles, polos jackets, shirts

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