2min chapter

Clearer Thinking with Spencer Greenberg cover image

Meditation and Enlightenment (with Jeremy Stevenson)

Clearer Thinking with Spencer Greenberg

CHAPTER

Reflecting on Motivation and Planning for a One-Month Retreat

The speaker discusses finding motivation to deepen their meditation practice and mentions a study on the uplift app. They also talk about their plans for a one-month retreat and their journey towards it.

00:00

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