Emotional unavailability is just a description it's not an indictment or a life sentence. Many of the factors that influence emotional unavailability are beyond our control but i also want to recognize that we don't have agency. The key is to start internally often our inability to be emotionally open stems from a difficulty with being honest with ourselves about our emotional needs and desires. Being able to recognize your own feelings and manage them yourself is a massive pathway to being emotionally available with others.

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