AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
82. The psychology of emotional unavailability
The Psychology of your 20s
How to Heal Childhood Attachment Wounds
Emotional unavailability is just a description it's not an indictment or a life sentence. Many of the factors that influence emotional unavailability are beyond our control but i also want to recognize that we don't have agency. The key is to start internally often our inability to be emotionally open stems from a difficulty with being honest with ourselves about our emotional needs and desires. Being able to recognize your own feelings and manage them yourself is a massive pathway to being emotionally available with others.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode