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How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)

The Run Smarter Podcast

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Fasting Insights: Gender and Health

This chapter examines the nuances of fasting, particularly the distinct responses of men and women. It emphasizes the importance of aligning eating schedules with circadian rhythms and discusses how fasting might differ in effectiveness based on gender. Additionally, the speakers stress the need for personalized fasting protocols and the significance of consulting healthcare professionals for those with specific health considerations.

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