Every night after dinner, i have a big bowl of sereal. Magic spoon serial has zero grams of sugar, 13 to 14 grams of protein and only four net grams of carbs in each serving. In 18 11, and 68 year old thomas jefferson sat down to try to put down some advice that he could pass along to his 12 year old granddaughter, cornelia. Rule number ten is, take things always by their smooth handle.