AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
[Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #676
Barbell Shrugged
Sodium and Potassium Are Your Canary in the Cold Mine
The sodium to potassium ratio is one of the most evidence-based ways you can actually look at adrenal function. Aldosterone does a lot of cool stuff, but it's also a mineral corticoid, mineral as in electrolytes corticoid as in hormone coming from the adrenal glands. It's a huge player in the regulation of electrolyte status. Many answers that are inefficient in regulating them have many found within adrenal function through the mineral corticoids.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode