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Ep. 413 – Prizeworthy with Mitch Abblett, PhD
Mindrolling with Raghu Markus
You Shouldn't Start With Anger, Though
If you just start with 30 seconds, a minute and get to five minutes, and you'll be surprised the spaciousness that gets created. And in terms of interaction with with children, with your with any children, i mean, i's right, we're all get into thi situation. This isn't you should do this so you can relate with your kid and prize them more. Better do this, because these are the things along with any kind of, i mean,. just a breathing practice. We don't even go to meditation.
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