Exploring Open Focus Techniques for Stress Relief

Les Fehmi, PhD, biofeedback pioneer , and director of the Princeton Biofeedback Center, shares his groundbreaking work and mental techniques to help us improve mental and physical performance, experience greater creativity, clarity and insight. He says we are addicted to Beta activity, which doesn't allow us to experience the wide variety of attention styles that are available to us. This show explores the different styles we have available to us, and how to use them for maximum benefit.