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3min chapter
Ep. 258: Colleen Mariotti - Learning to Let Go and Live Plantstrong
PLANTSTRONG Podcast
Exploring Pattern Practice and a Mindfulness Course
This chapter delves into the mindfulness course's 'pattern practice' with weekly themed exercises, showing how these practices can enhance awareness and present moment experiences, emphasizing the similarities to a plant-based growth process. The speaker highlights the global reach and cultural diversity in the shared mindfulness practices, showcasing the transformative impact on participants' lives.
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