PLANTSTRONG Podcast cover image

Ep. 258: Colleen Mariotti - Learning to Let Go and Live Plantstrong

PLANTSTRONG Podcast

00:00

Exploring Pattern Practice and a Mindfulness Course

This chapter delves into the mindfulness course's 'pattern practice' with weekly themed exercises, showing how these practices can enhance awareness and present moment experiences, emphasizing the similarities to a plant-based growth process. The speaker highlights the global reach and cultural diversity in the shared mindfulness practices, showcasing the transformative impact on participants' lives.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app