Intermittent Fasting

In the winter from January through June 1st, during the week, I eat all my calories in a two-hour window. Dale Bredesen thinks that we should have a minimum of 14 hours between two meals,. preferably 16 hours. The more we understand that that's how successful aging occurs and study successful agers, one of the things that's fascinating is that this intermittent fasting, this challenging is the way to do it.