Intro

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Episode 3650:

Josie Michelle Davis shares five simple habits that have significantly improved her productivity, mindset, and well-being over time. Her reflections offer practical encouragement for anyone looking to build sustainable routines that support a calmer, more intentional life.

Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/22/2019-3-20-5-habits-im-glad-i-stuck-with/

Quotes to ponder:

"Small changes add up to big results."

"Even if I didn’t feel like I was doing much at the time, I can look back now and see how far I’ve come."

"Doing yoga daily has been the single most important thing I’ve done for my mental health."

Episode references:

The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252

Duolingo: https://www.duolingo.com

The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal

Yoga with Adriene: https://www.youtube.com/user/yogawithadriene

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