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Dr. Samantha Boardman on Turning Stress in Strength
The Daily Stoic
The Joy Is in the Doing It's Not in the Achieving Necessarily
I try to run swim or bike almost every day and then I live on a farm outside, uh Austin, Texas. The joy is in the doing it's not in the achieving Necessarily and how do we kind of bring that back? People say well, I have no time You know, there's no way how could you expect me to have a hobby. It was at harvard business school where they did a study looking at even employees who engage just 20 minutes 30 minutes And maybe it's like trying to learn a new language Or doing something outside of That principle domain of where they spend all of their energy.
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