EP. 32 Building the Best Training Program for Your Goals | PT 1 with Jeff Nippard
EMBody Radio
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Sustainable Fitness Strategies
This chapter emphasizes the creation of enjoyable and sustainable training programs that prioritize safety and long-term commitment. It discusses the concept of periodization and the importance of alternating training blocks to maintain engagement and physiological progress. The speakers advocate for efficient workout routines that focus on quality over quantity, encouraging individuals to find a balance that fits their lifestyle while achieving substantial results.
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