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95. S8 E3: Shelving the quest for normal: reframing, regulating, and removing the stigma from autism

The Squarepeg Podcast

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Navigating Emotional Meltdowns

This chapter explores the varied experiences of emotional meltdowns, emphasizing the importance of understanding personal expressions and coping mechanisms. It contrasts healthy self-soothing practices with societal norms, advocating for the normalization of open conversations about emotional regulation. The speakers also delve into the significance of autonomy, self-care, and productivity, highlighting how embracing unique routines can enhance personal fulfillment.

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