1min chapter

Body Learning: The Alexander Technique cover image

Guided Constructive Rest with Ariel Weiss

Body Learning: The Alexander Technique

CHAPTER

Weight Loss - I'm Putting a Message in the Chat for People Who Are Joining Weight

I'm putting a message in the chat for people who are joining weight and there's a message for you in the chat. Now let your eyes start to seek left and just notice the very subtle gentle shifting of the fluids of your water balloon. You might notice a little bit more weight into the left side of your ribs and your pelvis just noticing that fluid shifting. And one more time, the gentlest squeezing,. noticing your fluids coming up off the floor and then releasing it to slosh back into those back surfaces, sloshing back towards the floor. I'd like invite you to take an inventory of all the back surfaces of you that are touching the floor, the back of your

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode