#314: Building Better Citizens Through Rucking
The Art of Manliness
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The Fitness Benefits of Rocking Over Running
There are fitness benefits to rocking as opposed to running. When you put the weight on your shoulders an back, what you'll find is that it's really uncomfortable to try to roll your shoulders for ward. As you're rucking, you're correcting your posture that you're doing while you sit at your desk or stare at your phone all day. That's aland there's like, a lot of benefitsinthat.
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