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How to Overcome Porn, Phones & Dopamine! | Heal Thy Self With Adi Jaffe #351

Heal Thy Self with Dr. G

CHAPTER

Intro

This chapter explores the emotional challenges men encounter when talking about their feelings, especially related to addiction. It introduces the 'feelings wheel' for enhancing emotional awareness and discusses various addictive behaviors while providing strategies for overcoming them to foster healthier relationships and greater happiness.

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