1min chapter

Super Human Radio cover image

The Blueprint Power Hour

Super Human Radio

CHAPTER

The Best Training System for You Right Now Will Fail With Time

The best training system for you right now is the one you're not currently using. All training systems fail, ultimately will fail with time. Your body is a master of adaptation. The priority is to keep you alive, not to build muscle. But it will adapt to just about anything that you throw at it.

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