Ep. 281: Safe Stacking, feat. Mike "Dr. Kickass" Piekarski
BJJ Mental Models
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Recognizing and Managing Micro Traumas in Jiu-Jitsu Athletes
This chapter explores the concept of micro traumas in Jiu-Jitsu, emphasizing the need to address repetitive injuries early on to prevent chronic degeneration. Personal anecdotes and insights are shared on injury management, highlighting the importance of seeking proper medical care and avoiding long-term consequences.
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