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Episode 192: Processed Foods
Barbell Medicine Podcast
Ultra Processed Foods - What Do They Do Later on in Life?
I would say in my weekly dietary pattern, yeah, the group four stuff represents 10 to 20% tops. And most of that's going to be either whey or a protein bar or some meal that I don't normally consume but is quite tasty. The amount of ultra processed foods that are consumed are growing and sales are also going up about 1% per year in high income countries.
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