Episode 75: Managing Uncertainty, Chasing Goals, and Playing the Long Game in Endurance Training with Gina des Cognets
The Endurance Drive Podcast
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Navigating Endurance Training Challenges
This chapter discusses the duality of endurance training experiences, focusing on how both successes and failures contribute to personal growth. It emphasizes the significance of recovery weeks and adaptive training strategies that align with individual needs, while fostering open communication between athletes and coaches. Additionally, the chapter explores the emotional challenges athletes face, encouraging a healthier mindset centered on performance rather than appearance.
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