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4min chapter
How To Rest: The Lost Art of Relaxing
Am I Doing This Right?
The Symptoms of Emotional Deprivation
The symptoms of an emotional rest deficit are feeling that you always have to keep your emotions in check. Intentional moments of sensory deprivation can begin to undo the damage inflicted by the overstimulating world. An emotionally rested person can answer the question, how are you today? With a truthful, I'm not okay. And then go on to share some hard things that otherwise go unsaid. This type of rest is important for anyone who must solve problems or brainstorm new ideas.
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