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This is a short, 15 minute breath work exercise. You can do this sitting down, standing up and even walking. It's meant to be done in the morning to ground you as you start your day. If you enjoy it, i highly recommend that you down load other ships ap in the apstore,. or visit other ship dot us to learn more.

“You're breathing 25,000 times a day. If you stop breathing, in a matter of minutes you'll die. Breath is the atomic unit of what we need to survive.” – Robbie Bent

Robbie Bent (@robbiebent1) is CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. He previously worked in ecosystem development for Ethereum and was CEO/Co-Founder of INVI Energy. The first company he co-founded was Roamly, a virtual SIM Card marketplace.

Robbie Bent has shared this 15-minute breathwork exercise with our listeners for free. You can do this sitting down, standing up, or even walking. This particular episode is perfect for starting your morning off right. Enjoy!

Show notes with links, quotes, and a transcript of the full episode: https://www.danielscrivner.com/notes/curating-peak-experiences-belonging-othership-robbie-bent-ig-show-notes

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