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17min chapter
How to Embrace Change for an Authentic Life with Najwa Zebian
The One You Feed
Navigating Change and Self-Compassion
The chapter discusses the struggles with judging oneself in toxic relationships and the importance of acknowledging the mind-body connection in decision-making processes. It emphasizes the internal conflict between wanting to change and feeling stuck, highlighting the role of self-compassion in understanding resistance to change. The speakers share personal experiences of grappling with fear, self-judgment, and ultimately reaching resolutions that prioritize self-forgiveness and authenticity in relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode