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The Sleepy History of Quilting (Bonus)

Get Sleepy: Sleep meditation and stories

CHAPTER

The Art and History of Quilting

This chapter delves into the rich and diverse history of quilting, exploring its evolution as both a practical craft and an artistic expression across various cultures. The discussion highlights personal stories and societal changes, illustrating how quilts serve as vessels of cultural identity and communal bonding. Additionally, it touches on the meditative qualities of the quilting process, emphasizing its role in relaxation and mindfulness.

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