Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
Tara Brach
00:00
What Does the Anxious Place in Me Need?
Investigate is primarily the investigation of the felt sense in your body. What does the hurting place need? What does the anxious place need? Because we're looking at anxiety right now. And so for her, and she's like this at this point, she called on her wise herself and you know, said, okay, please comfort this part of me. So again, this is a phone session. She's there on her end, you know, kind of giving those messages to the anxious child because it had been that part of her had been anxious since she was a child. That shift in identity is everything. That's the shift from being caught inside the waves to remembering you're the
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