Health and Growth: Key Insights

This chapter explores the critical role of health and foundational awareness in personal and professional growth, offering listeners practical tools from a management-focused book. It also features discussions on a personal project, Cockpunch Coffee, and the benefits of a daily nutritional supplement, AG1, while encouraging kindness and self-care.

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Episode notes

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

The episode features segments from episode #332 "Coach George Raveling — A Legend on Sports, Business, and The Great Game of Life" and #724 "Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More."

Please enjoy!

Sponsors:

Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you’re ready to invest. And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply.

AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

Timestamps:

[00:00] Start

[05:14] Notes about this supercombo format.

[06:17] Enter George Raveling.

[06:48] The most important conversation is the one you have with yourself.

[09:03] The only two choices George has when he gets out of bed in the morning

[11:13] A personal audit once per week.

[11:40] Retirement at 80?

[12:10] George's controversial collection.

[14:50] George's less controversial collections.

[15:44] Relationships as a privilege.

[17:28] Most of George’s best friendships started by mistake.