#762: Coach George Raveling and Claire Hughes Johnson
The Tim Ferriss Show
Health and Growth: Key Insights
This chapter explores the critical role of health and foundational awareness in personal and professional growth, offering listeners practical tools from a management-focused book. It also features discussions on a personal project, Cockpunch Coffee, and the benefits of a daily nutritional supplement, AG1, while encouraging kindness and self-care.
This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.
The episode features segments from episode #332 "Coach George Raveling — A Legend on Sports, Business, and The Great Game of Life" and #724 "Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More."
Please enjoy!
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Timestamps:
[00:00] Start
[05:14] Notes about this supercombo format.
[06:17] Enter George Raveling.
[06:48] The most important conversation is the one you have with yourself.
[09:03] The only two choices George has when he gets out of bed in the morning
[11:13] A personal audit once per week.
[11:40] Retirement at 80?
[12:10] George's controversial collection.
[14:50] George's less controversial collections.
[15:44] Relationships as a privilege.
[17:28] Most of George’s best friendships started by mistake.
[18:20] The importance of maintaining friendships with younger people.
[19:22] Relationships as a patnership.
[19:52] A voracious reading habit.
[23:28] How George selects his next book.
[25:17] How George continues to grow in his 80s.
[29:09] Recommended reading.
[30:42] Kindness as an opportunity.
[33:32] The 1984 Olympics.
[37:32] Enter Claire Hughes Johnson.
[37:54] Say the thing you think you cannot say.
[43:26] Detoxifying your left-hand column.
[51:11] Victim versus player.
[58:43] Recommended reading.
[1:05:32] The case for reading fiction.
[1:12:57] Crafting a working-with-me document.
[1:20:47] Make the implicit explicit.
[1:26:07] An Irish Goodbye.
[1:27:13] Email policies.
[1:32:37] Renegotiating the terms of expectations.
[1:34:41] Listening for the quiet no.
[1:37:06] Money versus time.
[1:38:53] Good rules can be liberating.
[1:41:39] Leadership and disappointment.
[1:46:38] Renegotiating past disappointment.
[2:05:45] Asking a question versus stating an opinion.
[2:09:37] Training wheels for a "no."
[2:11:06] Time, talent, treasure, and testimony.
[2:15:16] Spotting bad apples while hiring.
[2:17:16] If you're not self-aware, how would you know?
[2:20:01] Work style assessments for self-awareness building.
[2:27:17] Paragons of no.
[2:29:30] No more boards.
[2:33:37] Pushers and pullers.
[2:40:32] Parting thoughts.
*
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