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10min chapter
5 Stages of Mental Health Recovery
The Psychology of Depression and Anxiety - Dr. Scott Eilers
Traversing the Valley of Despair: The Journey to Recovery
This chapter explores the emotional challenges of transitioning from depression to a healthier state. It emphasizes the significance of enduring discomfort and fostering connections with others to find hope and highlights the ongoing nature of recovery in maintaining mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode