CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 341: How to reset and reconnect after a fight or argument

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Is There a Non Excess of Fighting?

A non excessive amount of fighting is actually very normal and quite healthy, because it's in the maciness that we can repair and grow. And instead of both reacting to each other, you listen to each other so that you hear what the other person is perceiving about the situation. It gives you the opportunity to get things out and sort them out. This is the masiness, repairing growth process that i'm talking about. I remember my husband, i used to have arguments about the same thing, and imean saying to him, listi be are arguing about the samething. The same thing's triggling us. Let's sit down and unpack that. We have to

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