Exploring the Balance of Energy Expenditure and Intake Through Food Consumption

Today I have Karen Hurd back on the show to talk all about adrenaline. This unavoidable, absolutely vital hormone that we need to live. Our modern world and industrialized food system has made it very easy for us to overtax our adrenals and create more adrenaline.

And what does that mean for the body? Inflammation, digestive upset, anxiety, emotional imbalances & activating trauma responses are just a few things that will be set off by excess adrenaline.

Karen Hurd walks us through the biochemistry of adrenaline on the body and how we can begin helping our bodies heal & repair from all the stimulation.

For more information on Karen, as well as her courses, please visit www.karenhurd.com.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com