676: Fix the Microbiome: The Key to Gut Health Isn't Diversity, It's Actually This... | Mary Ruddick
The Jesse Chappus Show
00:00
Practical glyconutrient sources and dosing
Mary lists food sources for each glyconutrient, suggests tiny amounts suffice, and highlights mannose, galactose, xylose, fucose, and sialic acid foods.
Play episode from 01:15:42
Transcript
