What Works cover image

EP 416: Anxiety (and Mental Health) in the Achievement Society with Morra Aarons-Mele

What Works

CHAPTER

The Importance of Mindfulness in Mental Health

Mora Aaron: I want people to stop viewing mental health challenges as the weakness and something to be ashamed of. He says anxiety is a natural human emotion that we need, we bring it to work. We must also stop acting out our anxieties on ourselves,. Jung Chahon sees the self-harm inherent to living in the achievement society. Find out more about Mora's Mealy at MoraAM.com; pre-order your copy of the anxious achiever wherever you buy books.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner