
EP 416: Anxiety (and Mental Health) in the Achievement Society with Morra Aarons-Mele
What Works
The Importance of Mindfulness in Mental Health
Mora Aaron: I want people to stop viewing mental health challenges as the weakness and something to be ashamed of. He says anxiety is a natural human emotion that we need, we bring it to work. We must also stop acting out our anxieties on ourselves,. Jung Chahon sees the self-harm inherent to living in the achievement society. Find out more about Mora's Mealy at MoraAM.com; pre-order your copy of the anxious achiever wherever you buy books.
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