Doctors' Notes: Caffeine
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Caffeine Uncovered: Benefits and Risks
This chapter explores the multifaceted effects of caffeine, examining its role as a stimulant, its potential benefits in enhancing painkillers, and its impact on alertness and performance. It discusses the complexities of caffeine consumption across different populations, innovative delivery methods, and its effects on sleep quality and fatigue management. Additionally, the chapter highlights the health implications of combining caffeine with alcohol, emphasizing the need for awareness regarding its consumption.
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