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2min chapter
Outlive by Peter Attia - Summary
Four Minute Audiobooks
Introduction
This chapter delves into the key aspects of health and longevity based on the book 'Out Live' by Peter Atia. It emphasizes the significance of exercise, nutrition, sleep, and emotional well-being, sharing practical tips to enhance longevity through lifestyle adjustments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode