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14min chapter
571: The future of circadian science | Science journalist Lynne Peeples
The mindbodygreen Podcast
The Light of Life: Navigating Circadian Rhythms
This chapter explores the critical influence of natural light on our circadian rhythms and overall health, contrasting outdoor light experiences with indoor environments. It discusses the importance of morning light, the impact of shift work, and offers practical strategies for aligning our lifestyles with natural lighting patterns. Additionally, it critiques daylight saving time and examines various lighting technologies, emphasizing the need for consistent light exposure throughout the year.
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