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Live Happier Healthier and Longer | Jason and Colleen Wachob
The Dr. Gabrielle Lyon Show
Breath Dovetails to Sleep
Sleep is like deeply personal for me. In my 20s, I couldn't fall asleep for three nights in a row. Ended up at the hospital. So it's something we're always going to have to be thoughtful and intentional about. But I also don't want to control my life and I still want to find joy in it. Even though every sleep expert will tell you not to watch TV in bed, we found that watching TV in bed brings us a lot of joy.
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