Season 3, Ep. 14 2020 Olympics MTB and Team Pursuit Prep with Kristin Armstrong
TrainingPeaks CoachCast
00:00
The Importance of Indoor Strength Training
In the track, you have to look at not only building this anaerobic piece, but also transfer that over to a higher cadence. And so I find that we utilize indoor training as well to really hone in on some of these specific training workouts that we need to get in when we're not in Colorado. It's like your entire body getting behind that gear, you know, off the start line. You got to work on how do you bring that strength training with the skills of,you know, the pedaling dynamics and all that is so fascinating.
Transcript
Play full episode
