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EP 60 - Paul Chek: Tips to Achieve Integral Consciousness (and Why You Want to Achieve it)

Spirit Gym with Paul Chek

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How to Be a Mindful Person

Being present is also the basis of mindfulness practices and all mindfulness practices really require three key factors presence being present awareness and intention. If you don't like what's happening in your life look carefully at what you're creating unconsciously realizing that time is flexible and that how we condition our minds influences how we experience time. The integral person is very aware of a truth that Ken Wilbur shares and that is that there's a little bit of truth and everything.

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